dianemillervuoso's Journal, 26 August 2015

172.4 lb Lost so far: 36.6 lb.    Still to go: 37.4 lb.    Diet followed reasonably well.

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1096 kcal

Fat: 69.61g | Prot: 67.13g | Carb: 60.82g.   Breakfast: Tomatoes, Cottage Cheese (Lowfat 2% Milkfat). Lunch: Harvest Bounty Hiker's Mix. Snacks/Other: Popsicle wyler's raspberry, Sweeteners (Splenda Packets, Sucralose), Up&Up Fiber Therapy. more...

1999 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...