Weigh In record (no journal entry) for 30 August 2015
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136.5 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 August 2015:
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1917 kcal
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Fat: 72.82g | Prot: 69.90g | Carb: 250.22g.
Breakfast: Água de Coco, Native Açúcar Demerara, Molico Leite Desnatado. Lunch: Leite com Chocolate Desnatado, Toranja, Estrela do Oriente Semente de Abóbora Torrada e Salgada, Dicel Palmito de Pupunha, Aviação Manteiga com Sal, Tirolez Creme de Ricota Light, Santa Luzia Cranberry Desidratado, Relva Verde Funghi, Jasmine Quinoa Real em Grãos. Dinner: Bolo de Coco, Queijo Mozzarella, Pão Francês, St. Marche Quiche de Alho Poro. Snacks/Other: Herbalife Ômega 3, Sanavita Colágeno Hidrolisado. more...
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2041 kcal
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Activities & Exercise:
Reading - 4 hours, Stretching (yoga) - 30 minutes, Sitting - 7 hours, Cooking - 30 minutes, Bathing - 30 minutes, Sleeping - 11 hours and 30 minutes. more...
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steady weight
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