domahovski's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2018
Wed 24th: 1579 * 99%
fat: 55.48g
|
protein: 97.52g
|
carbs: 224.90g
- -
Tue 23rd: 1290 * 81%
fat: 42.85g
|
protein: 96.45g
|
carbs: 138.42g
- -
October 2017
Wed 11th: 1278 * 80%
fat: 35.05g
|
protein: 84.82g
|
carbs: 156.23g
- -
Tue 10th: 967 * 60%
fat: 23.36g
|
protein: 55.41g
|
carbs: 137.03g
- -
Sun 8th: 772 * 48%
fat: 30.63g
|
protein: 52.03g
|
carbs: 78.10g
2243*  1471
Thu 5th: 1048 * 66%
fat: 34.61g
|
protein: 68.25g
|
carbs: 111.75g
2275*  1227
Wed 4th: 1408 * 88%
fat: 50.80g
|
protein: 75.96g
|
carbs: 167.82g
2002*  594
Tue 3rd: 1316 * 82%
fat: 63.51g
|
protein: 74.87g
|
carbs: 111.95g
2217*  901
September 2017
Tue 26th: 1443 * 90%
fat: 62.07g
|
protein: 100.91g
|
carbs: 112.78g
2349*  906
Sat 23rd: 221 * 14%
fat: 3.20g
|
protein: 20.30g
|
carbs: 25.90g
- -
Fri 22nd: 1601 * 100%
fat: 73.18g
|
protein: 131.85g
|
carbs: 106.41g
- -
Thu 21st: 1511 * 94%
fat: 64.96g
|
protein: 78.71g
|
carbs: 148.62g
2325*  814
Wed 20th: 823 * 51%
fat: 38.11g
|
protein: 53.57g
|
carbs: 67.56g
1719*  896
Tue 19th: 1200 * 75%
fat: 55.54g
|
protein: 93.63g
|
carbs: 86.10g
2022*  822
Mon 18th: 1570 * 98%
fat: 54.75g
|
protein: 141.67g
|
carbs: 122.26g
2406*  836
August 2017
Mon 21st: 1784 * 112%
fat: 64.75g
|
protein: 72.85g
|
carbs: 231.83g
- -
July 2017
Tue 25th: 454 * 28%
fat: 12.40g
|
protein: 27.30g
|
carbs: 55.90g
2333*  1879
Mon 24th: 2053 * 128%
fat: 72.55g
|
protein: 101.86g
|
carbs: 254.57g
2325*  272
May 2017
Mon 22nd: 955 * 60%
fat: 15.37g
|
protein: 83.50g
|
carbs: 116.97g
2333*  1378
February 2017
Thu 23rd: 1666 * 104%
fat: 94.69g
|
protein: 92.51g
|
carbs: 145.80g
- -

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