Weigh In record (no journal entry) for 31 August 2015
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137.3 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2015:
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1465 kcal
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Fat: 67.27g | Prot: 94.49g | Carb: 118.23g.
Breakfast: Suco Verde, Native Açúcar Demerara, Elegê Leite Semidesnatado. Lunch: Salada de Alface com Vegetais Variados, Camil Feijão Preto, Ovo Cozido. Dinner: Sabe Leite Semidesnatado, Morangos, Gallo Azeite de Oliva Extra Virgem, Vinho Merlot, Vigor Queijo Parmesão Ralado, Aspargos Cozidos (de Aspargos Frescos), Salmão. Snacks/Other: Clight Amora e Framboesa, AMMA Nibs de Cacau Orgânico, Amêndoas, Batavo Iogurte Natural Desnatado, Turma da Mônica Maçã. more...
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2020 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 3 hours and 50 minutes, Sleeping - 8 hours, Standing - 1 hour, Bathing - 30 minutes, Desk Work - 8 hours and 40 minutes. more...
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gaining 6.2 lb a week
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domahovski's weight history
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