Weigh In record (no journal entry) for 30 August 2015
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156.6 lb
Lost so far: 11.4 lb.
Still to go: 2.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2015:
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1694 kcal
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Fat: 87.47g | Prot: 112.40g | Carb: 79.28g.
Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Brown Rice, White Rice, Naturegg Simply Egg Whites, Fried Egg, Pork. Dinner: Brandy, Greens, Yam, Potato, Squid, Lamb Shoulder Whole (Arm and Blade, Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Red Delicious Apples. more...
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2424 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 1 hour, High Intensity Interval Training (HIIT) - 25 minutes, Desk Work - 8 hours, Resting - 5 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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zhanghao_1st's weight history
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