britbear69's Journal, 18 November 2009

191.0 lb Lost so far: 80.1 lb.    Still to go: 30.1 lb.    Diet followed reasonably well.

---

1985 kcal

Fat: 34.41g | Prot: 176.31g | Carb: 252.98g.   Breakfast: Skyr með hindberjum, Vanilla Syrup, coffee, jumbo oats, milk. Lunch: Aceto Balsamico di Modena (Balsamic Vinegar), Boiled Chick Peas, Tuna Chunks in Brine, walnut oil. Dinner: skinless boneless chicken breast, Aceto Balsamico di Modena (Balsamic Vinegar), Bell Peppers, hunt's tomato garlic, tamari sauce, Zucchini, spinach, eggplant. Snacks/Other: Skyr með melónum og ástaraldinum, Vanilla Syrup, apple, Skyr með vanillu, frozen mango, Pineapple (Drained, Juice Pack, Canned), frozen strawberries. more...

2767 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 35 minutes, Exercise machine (moderate) - 30 minutes, Stretching (yoga) - 15 minutes, Exercise machine (slow) - 10 minutes. more...