Weigh In record (no journal entry) for 02 September 2011
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169.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2011:
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2860 kcal
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Fat: 64.93g | Prot: 94.38g | Carb: 437.65g.
Breakfast: Flax Pita, Sugarless Minty Sweet Twist Gum, Multi Grain Cheerios, Lower Sugar Maple & Brown Sugar Instant Oatmeal. Lunch: Watermelon, Light Oatmeal Bread, Hamburger with 1/4 Lb Meat on Bun, Salad. Dinner: Apples, Tomato Soup, Light Blue Cheese Wedges, Light Oatmeal Bread. Snacks/Other: molasses cookie, Thin Crust Cheese Pizza with Vegetables, Cool Whip, frozen blueberries, White Wine. more...
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2038 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 5 minutes, Walking (moderate) - 3/mph - 55 minutes. more...
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steady weight
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sjoanis's weight history
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