latymr's Journal, 29 August 2015

133.0 lb Lost so far: 15.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1357 kcal

Fat: 59.68g | Prot: 79.38g | Carb: 142.93g.   Breakfast: Walnuts, Activia Light Vanilla Yogurt, Bob's Red Mill Flaxseed Meal, One A Day Women's Vitacraves Gummies, Sugar, Pepperidge Farm Whole Grain 15 Grain Bread, Blueberries, Egg, Silk Pure Almond Milk - Unsweetened Original, Cinnamon. Lunch: La Choy Soy Sauce, Dynasty Sesame Seed Oil, Zucchini (with Salt, Drained, Cooked, Boiled), Jennie-O Ground Turkey 85/15, Egg, Cooked Spinach (from Fresh), Woodstock Farms Organic Shitake Mushrooms, Dynasty Thai Chili Garlic Paste, Kikkoman Teriyaki Sauce, Dole Shredded Carrots. Dinner: Strawberries, Cooked Asparagus (from Fresh), Wild Atlantic Salmon. Snacks/Other: Activia Light Vanilla Yogurt, Walnuts, Bob's Red Mill Flaxseed Meal. more...

1639 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 37 minutes, Resting - 17 hours and 23 minutes, Sleeping - 6 hours. more...