latymr's Journal, 30 August 2015

133.0 lb Lost so far: 15.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1432 kcal

Fat: 53.05g | Prot: 69.70g | Carb: 178.47g.   Breakfast: One A Day Women's Vitacraves Gummies, Brown Sugar, Quaker 100% Whole Grain Oatmeal, Cinnamon, Bob's Red Mill Flaxseed Meal, Activia Light Vanilla Yogurt, Walnuts. Lunch: Red Potatoes (Flesh and Skin), La Choy Soy Sauce, Dynasty Sesame Seed Oil, Pineapple, Dole Shredded Carrots, Kikkoman Teriyaki Sauce, Dynasty Thai Chili Garlic Paste, Woodstock Farms Organic Shitake Mushrooms, Cooked Spinach (from Fresh), Egg, Jennie-O Ground Turkey 85/15, Zucchini (with Salt, Drained, Cooked, Boiled). Dinner: Raspberries, Blackberries, Cooked Asparagus (from Fresh), Wild Atlantic Salmon. Snacks/Other: Walnuts, Bob's Red Mill Flaxseed Meal, Activia Light Vanilla Yogurt. more...

1636 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 38 minutes, Resting - 16 hours and 22 minutes, Sleeping - 7 hours. more...