| July 2023 |
| Wed 19th: |
319 *
|
16%
|
fat: 10.47g |
| |
protein: 13.72g |
| |
carbs: 44.77g |
|
-
|
-
|
| Tue 18th: |
1167 *
|
58%
|
fat: 45.85g |
| |
protein: 80.28g |
| |
carbs: 115.87g |
|
-
|
-
|
| Mon 17th: |
483 *
|
24%
|
fat: 22.59g |
| |
protein: 23.96g |
| |
carbs: 47.38g |
|
-
|
-
|
| Sat 15th: |
1401 *
|
70%
|
fat: 64.67g |
| |
protein: 70.13g |
| |
carbs: 139.31g |
|
1600*
|
 199
|
| Wed 5th: |
1260 *
|
63%
|
fat: 82.79g |
| |
protein: 42.30g |
| |
carbs: 84.22g |
|
-
|
-
|
| Tue 4th: |
1190 *
|
60%
|
fat: 72.29g |
| |
protein: 47.99g |
| |
carbs: 83.44g |
|
-
|
-
|
| Mon 3rd: |
1050 *
|
52%
|
fat: 63.45g |
| |
protein: 49.93g |
| |
carbs: 68.96g |
|
-
|
-
|
| Sun 2nd: |
1151 *
|
58%
|
fat: 69.16g |
| |
protein: 56.80g |
| |
carbs: 75.06g |
|
1572*
|
421
|
| Sat 1st: |
842 *
|
42%
|
fat: 46.15g |
| |
protein: 34.75g |
| |
carbs: 66.77g |
|
-
|
-
|
| June 2023 |
| Fri 30th: |
1274 *
|
64%
|
fat: 65.13g |
| |
protein: 63.49g |
| |
carbs: 109.19g |
|
1583*
|
309
|
| Thu 29th: |
1665 *
|
83%
|
fat: 82.28g |
| |
protein: 72.95g |
| |
carbs: 163.77g |
|
1535*
|
 130
|
| Wed 28th: |
1564 *
|
78%
|
fat: 75.35g |
| |
protein: 68.35g |
| |
carbs: 152.71g |
|
1515*
|
49
|
| Sat 24th: |
1230 *
|
72%
|
fat: 66.55g |
| |
protein: 60.01g |
| |
carbs: 97.12g |
|
-
|
-
|
| Mon 19th: |
346 *
|
20%
|
fat: 18.68g |
| |
protein: 17.77g |
| |
carbs: 23.88g |
|
-
|
-
|
| Sat 17th: |
1360 *
|
80%
|
fat: 74.78g |
| |
protein: 45.85g |
| |
carbs: 121.18g |
|
-
|
-
|
| Wed 14th: |
1418 *
|
79%
|
fat: 77.46g |
| |
protein: 79.28g |
| |
carbs: 99.86g |
|
-
|
-
|
| March 2020 |
| Sun 8th: |
1307 *
|
73%
|
fat: 47.14g |
| |
protein: 50.87g |
| |
carbs: 187.94g |
|
-
|
-
|
| February 2020 |
| Sat 29th: |
1466 *
|
81%
|
fat: 63.49g |
| |
protein: 54.55g |
| |
carbs: 170.56g |
|
-
|
-
|
| November 2019 |
| Sat 2nd: |
1023 *
|
57%
|
fat: 57.33g |
| |
protein: 51.88g |
| |
carbs: 60.68g |
|
-
|
-
|
| August 2019 |
| Sun 11th: |
1355 *
|
75%
|
fat: 84.90g |
| |
protein: 63.05g |
| |
carbs: 91.12g |
|
-
|
-
|
