latymr's Journal, 28 August 2015

134.4 lb Lost so far: 13.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1585 kcal

Fat: 68.69g | Prot: 76.24g | Carb: 172.65g.   Breakfast: Activia Light Vanilla Yogurt, Walnuts, Bob's Red Mill Flaxseed Meal, One A Day Women's Vitacraves Gummies, Quaker 100% Whole Grain Oatmeal, Brown Sugar, Cinnamon. Lunch: Pineapple, Beef Ribs (Whole, Trimmed to 1/8" Fat), Cooked Broccoli (Fat Not Added in Cooking). Dinner: Blackberries, Raspberries, Red Potatoes (Flesh and Skin), Wild Atlantic Salmon, Cooked Asparagus (from Fresh). Snacks/Other: Activia Light Vanilla Yogurt, Walnuts, Bob's Red Mill Flaxseed Meal. more...

1656 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 37 minutes, Resting - 17 hours and 23 minutes, Sleeping - 6 hours. more...