Mandolinmark's Journal, 02 September 2011

178.3 lb Lost so far: 13.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2242 kcal

Fat: 123.63g | Prot: 88.05g | Carb: 208.35g.   Breakfast: Ezekiel 4:9 Cinnamon Raisin Bread, Extra Crunchy Super Chunk Peanut Butter. Lunch: Hot Dog, Double Double Protein Style. Dinner: Mild Cheddar Cheese (Shredded), Tortilla Corn Chips, Crunchy Taco. Snacks/Other: Special Dark Chocolate Bar Candies, Marshmallows, Barnum's Animal Crackers, Bananas. more...

1970 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...