Weigh In record (no journal entry) for 01 September 2011
|
178.3 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 September 2011:
|
2101 kcal
|
Fat: 60.16g | Prot: 131.92g | Carb: 236.69g.
Breakfast: Extra Large Grade A Eggs, Mild Cheddar Cheese (Shredded), Whole Wheat Flour Tortilla, Fried Chicken Breast No Coating (Skin Not Eaten). Lunch: 6" Double Turkey Breast, Nonfat Plain Yogurt, Unsweetened Frozen Strawberries. Dinner: Pinto Beans, Watermelon, Tamale with Chicken, Beef Flank (Lean Only, Trimmed to 0" Fat), White Corn Tortillas. Snacks/Other: Light Beer, Luna Bar - Peanut Butter Cookie, Dried Apricot, Roasted Salted Cashew Nuts. more...
|
|
2607 kcal
|
Activities & Exercise:
Hiking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|
|
Other Related Links
Members
|
Mandolinmark's weight history
|