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23.4
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184.0 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2011:
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2839 kcal
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Fat: 79.65g | Prot: 147.32g | Carb: 409.47g.
Breakfast: Dry Roasted Almonds (with Salt Added), Skim Milk, Pink Lady Apples, Pears, Whipped Butter, Natural Strawberry Spread, Hearty Grains 100% Whole Wheat English Muffins. Lunch: Hershey's Chocolate Syrup, Skim Milk, Golden Delicious Apples, Caesar Side Salad, Ultimate Chicken Grill Fillet. Dinner: Dijon Mustard, Broccoli, Yellow Sweet Corn, KRO LOWFAT COTTAGE CHS, Trader Farms Triple Berry Frozen Fruit, Carb Master Vanilla Yogurt, 100% Whole Wheat Hot Dog Buns, Chicken Sausage. Snacks/Other: fiber one 90 calorie chocolate peanut butter brownie, Old Fashioned Peanut Butter - Nutty, Low Fat Honey Graham Crackers, Crunchy Granola Bars - Oats 'n Dark Chocolate, Big 100 Colossal Meal Replacement Bar - Sweet & Salty (MET-Rx), Gu Energy Gel (Choclate Outrage), Vanilla Bean Gu. more...
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3676 kcal
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Activities & Exercise:
Bowling - 1 hour, Bicycling (fast) - 15/mph - 50 minutes, Bicycling (very fast) - 17.5/mph - 45 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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