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23.9
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187.0 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2011:
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2426 kcal
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Fat: 85.07g | Prot: 158.26g | Carb: 284.64g.
Breakfast: Oranges, Fiber Plus Antioxidants Cereal - Caramel Pecan Crunch, Skim Milk. Lunch: Red Delicious Apples, Baby Carrots, Broccoli, Mayonnaise, Lite Cherry Cheesecake Yogurt, Extra Lean Ground Beef, Reduced Fat Deli Style Sliced Pepper Jack Cheese, 100% Whole Wheat Hamburger Buns (Oroweat), Tomato Ketchup, Classic Yellow Mustard, Corn. Dinner: Mixed Salad Greens, Whipped Butter, 100% Whole Wheat Bread, Low Moisture Part Skim Shredded Mozzarella Cheese, Black Olives, Carb Master Cherry Yogurt, 100% pure orange juice homestyle. Snacks/Other: Crunchy Granola Bars - Oats 'n Dark Chocolate, Old Fashioned Peanut Butter - Nutty, Celery, Almonds, Wasabi & Soy Sauce, Ritz Crackerfuls - Multigrain Sharp Cheddar. more...
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2408 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Swimming (moderate) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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