ken.walter's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2011
Mon 5th: 936 * 41%
fat: 15.42g
|
protein: 50.58g
|
carbs: 157.51g
3145*  2209
Sun 4th: 2668 * 116%
fat: 64.80g
|
protein: 187.06g
|
carbs: 362.13g
2647*  21
Sat 3rd: 2858 * 124%
fat: 83.27g
|
protein: 159.99g
|
carbs: 395.99g
3589*  731
Fri 2nd: 2839 * 123%
fat: 79.65g
|
protein: 147.32g
|
carbs: 409.47g
3676*  837
Thu 1st: 2211 * 96%
fat: 59.52g
|
protein: 130.91g
|
carbs: 322.59g
2066*  145
August 2011
Wed 31st: 2426 * 105%
fat: 85.07g
|
protein: 158.26g
|
carbs: 284.64g
2408*  18
Tue 30th: 2597 * 113%
fat: 76.97g
|
protein: 162.55g
|
carbs: 340.14g
2682*  85
Mon 29th: 3419 * 149%
fat: 122.18g
|
protein: 162.49g
|
carbs: 453.48g
2922*  497
Sun 28th: 2376 * 103%
fat: 53.51g
|
protein: 147.67g
|
carbs: 344.77g
2656*  280
Sat 27th: 2789 * 121%
fat: 92.80g
|
protein: 134.23g
|
carbs: 371.85g
3831*  1042
Fri 26th: 2419 * 105%
fat: 78.81g
|
protein: 140.95g
|
carbs: 304.75g
2057*  362
Thu 25th: 2456 * 107%
fat: 77.49g
|
protein: 147.38g
|
carbs: 311.45g
2489*  33
Wed 24th: 2253 * 98%
fat: 58.71g
|
protein: 147.04g
|
carbs: 304.31g
2333*  80
Tue 23rd: 2531 * 110%
fat: 66.53g
|
protein: 130.96g
|
carbs: 377.55g
2562*  31
Mon 22nd: 2741 * 119%
fat: 83.76g
|
protein: 161.80g
|
carbs: 357.30g
3115*  374
Sun 21st: 2568 * 112%
fat: 65.28g
|
protein: 158.42g
|
carbs: 364.53g
2846*  278
Sat 20th: 2626 * 114%
fat: 50.92g
|
protein: 160.97g
|
carbs: 393.92g
4040*  1414
Fri 19th: 2324 * 101%
fat: 76.17g
|
protein: 133.95g
|
carbs: 306.49g
2139*  185
Thu 18th: 2365 * 103%
fat: 68.97g
|
protein: 128.76g
|
carbs: 332.73g
2606*  241
Wed 17th: 2532 * 110%
fat: 81.94g
|
protein: 134.65g
|
carbs: 350.19g
2553*  21

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