Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
ken.walter
ken.walter
Joined November 2009
Posts
19
Following
1
Followers
2
Weight History
Start Weight
215.0 lb
Lost so far:
27.4 lb
Current Weight
187.6 lb
Performance:
gaining 8.4 lb a week
Goal Weight
190.0 lb
Still to go:
2.4 lb
Follow
ken.walter's Weight History
view ken.walter's complete history
Following
purplealice
only visible to followers
ken.walter's Cookbook
cals: 206kcal | fat: 3.53g | carbs: 34.56g | prot: 9.29g
Applesauce Waffles
Healthy, hearty and delicious waffles.
view complete cookbook
Other Related Links
Members
Members
Forums
ken.walter's Recent Food & Exercise
1 serving ProteinPlus Creamy cookie crisp
1 serving 100% pure orange juice homestyle
1 serving carbmaster raspberry yumberry
Bicycling (fast) - 15/mph
Running (jogging) - 5/mph
Golf (cart)
view diet calendar
