Weigh In record (no journal entry) for 31 August 2015
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210.0 lb
Lost so far: 6.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2015:
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1013 kcal
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Fat: 56.20g | Prot: 107.68g | Carb: 15.97g.
Breakfast: Premier Nutrition Protein Shake. Lunch: Cabbage, Beef Steak. Dinner: Beef T-Bone Steak (Trimmed to 0" Fat, Cooked, Broiled). Snacks/Other: President's Choice Sirloin Beef Meatballs. more...
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losing 2.3 lb a week
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