Styled's Journal, 27 August 2015

Weigh In record (no journal entry) for 27 August 2015
216.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 August 2015:
651 kcal Fat: 33.44g | Prot: 73.33g | Carb: 14.20g.   Breakfast: Premier Protein High Protein Shake. Lunch: Ideal Protein Chicken A La King Flavoured Soup. Dinner: Turkey Frankfurter, Fried Egg. more...
gaining 0.7 lb a week

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