Weigh In record (no journal entry) for 02 September 2011
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160.0 lb
Lost so far: 29.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2011:
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2250 kcal
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Fat: 89.76g | Prot: 104.68g | Carb: 212.31g.
Breakfast: 100% Pure Maple Syrup, Golden Roasted Flaxseed with Whole Seeds, 100% Whole Grain Oatmeal, prosciutto di parma, Mini Babybel Bonbel Cheese. Lunch: Pickles, Hebrew National Bullet Salami (HNBS)(1oz serv), 6" Italian BMT. Dinner: Vinta Crackers, Flat Anchovies in Olive Oil, Crab Cakes, Potato Knishes, Petite Sirah Wine. Snacks/Other: thinkThin Protein Bars - Brownie Crunch, Chewy Bars - Oats & Chocolate, Banana, Atkins Advantage Chocolate Peanut Butter Bar. more...
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2042 kcal
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Activities & Exercise:
Driving - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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