Weigh In record (no journal entry) for 28 August 2015
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235.0 lb
Lost so far: 15.0 lb.
Still to go: 11.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 August 2015:
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1936 kcal
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Fat: 76.70g | Prot: 70.12g | Carb: 239.11g.
Breakfast: Apples, Stop & Shop Pluot, Breakstone's Live Active 2% Cottage Cheese, Water, Hickoy Hill Milk Whole Milk Grade A Pasteurized, Non-homogenized Milk. Lunch: Jell-O Sugar Free Dark Chocolate Pudding Snack, Kraft Cool Whip, Kraft Thousand Island with Bacon Dressing, Kale, Meatless Spinach Quiche, Tomatoes. Dinner: Yellow Summer Squash, Cooked Asparagus (from Fresh), Mashed Potatoes (Whole Milk and Butter Added), Angel Food Ministries Pot Roast with Vegetables. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Almond, Jell-O Chocolate Vanilla Swirl Pudding Snack, Trader Joe's Brewed Ginger Beer, Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer, Nescafe Taster's Choice Original Gourmet Instant Coffee. more...
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2932 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 20 minutes, Yard Work (gardening) - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 10 minutes. more...
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steady weight
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