Weigh In record (no journal entry) for 28 August 2015
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150.0 lb
Lost so far: 14.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2015:
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2256 kcal
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Fat: 87.33g | Prot: 76.63g | Carb: 169.15g.
Breakfast: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Baby Spinach, Egg, Spectrum Organic Virgin Coconut Oil, Metamucil Fiber-sure Fiber Supplement. Lunch: Pumpkin Pie (Individual Size or Tart), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Firm Silken Tofu, Eat Smart Kale & Red Chard Stir Fry Kit, Market Pantry Dark Chocolate Covered Almonds, Eating Well Cauliflower & Red Lentil Curry. Dinner: Jelly (All Flavors), Skippy Creamy Peanut Butter, Syrah Wine, Pinot Gris (Grigio) Wine, Market Pantry Dark Chocolate Covered Almonds, Green Giant Brocolli Slaw, Trader Joe's Seasoned Mahi Mahi Fillets, Mission Yellow Corn Tortillas. more...
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losing 2.0 lb a week
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