Weigh In record (no journal entry) for 21 August 2015
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152.0 lb
Lost so far: 12.0 lb.
Still to go: 27.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 August 2015:
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1269 kcal
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Fat: 84.63g | Prot: 61.52g | Carb: 77.50g.
Breakfast: Metamucil Fiber-sure Fiber Supplement, Ricotta Cheese (Part Skim Milk), Baby Spinach, Spectrum Organic Virgin Coconut Oil, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Egg. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, BBQ Ranch eat smart salad. Dinner: Inland Market Sea Salt & Roasted Garlic Mahi, Sugar, Best Foods Real Mayonnaise, Dole Classic Cole Slaw Mix. Snacks/Other: Peanut Butter, Granny Smith Apples. more...
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losing 0.9 lb a week
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