Weigh In record (no journal entry) for 28 August 2015
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170.2 lb
Lost so far: 0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2015:
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1865 kcal
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Fat: 28.11g | Prot: 88.12g | Carb: 223.96g.
Breakfast: certossa Pane a fette, Marmellata di Arance, Appelsientje Multivitamientje, Caffè Espresso. Lunch: certossa Pane a fette, Insalata Verde con Verdure Assortite, Merlot, Caffè Espresso. Dinner: Salmone Affumicato, certossa Pane a fette, Findus Bastoncini di Merluzzo, Birra Normale, Calamari Fritti. Snacks/Other: Energade Integratore di Sali Minerali, Caffè Espresso. more...
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2245 kcal
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Activities & Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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