mikeze71's Journal, 29 August 2015

169.1 lb Lost so far: 0 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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1621 kcal

Fat: 58.95g | Prot: 40.11g | Carb: 196.65g.   Breakfast: Sante Chrunchy banana with chocolate, Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Appelsientje Multivitamientje, Caffè Espresso. Lunch: Pan d'este Crostini al Sesamo, Hamburger Grande, Insalata Verde con Verdure Assortite. Dinner: San Carlo Più Gusto Vivace, Birra Normale. Snacks/Other: Caffè Espresso. more...

2585 kcal

Activities & Exercise: Housework - 6 hours, Resting - 9 hours, Sleeping - 9 hours. more...