Weigh In record (no journal entry) for 02 September 2011
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124.5 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2011:
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1362 kcal
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Fat: 21.52g | Prot: 56.43g | Carb: 242.76g.
Breakfast: Cinnamon Bran with Apple (Prepared), Blackberries , Raspberries , Blueberries . Lunch: Limoneta, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cheddar and Sour Cream Baked Ruffles, Smoked Black Forest Ham, Dill Cucumber Pickles, 100% Whole Wheat Bread, Carrots . Dinner: Baked Lay's Scoops, Baked or Broiled Salmon, Potatoes (Flesh, with Salt, Boiled), Green Snap Beans. Snacks/Other: Baked Lays. more...
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1839 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 33 minutes, Sitting - 11 hours and 57 minutes, Resting - 2 hours, Sleeping - 8 hours, Housework - 30 minutes, Walking in home - 1 hour. more...
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losing 3.5 lb a week
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