zhanghao_1st's Journal, 26 August 2015

157.4 lb Lost so far: 10.6 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

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1546 kcal

Fat: 81.04g | Prot: 104.54g | Carb: 85.91g.   Breakfast: Blueberries, saputo 4 fromaggio, Fried Egg, 2% Fat Milk, Bob's Red Mill Steel Cut Oats, Fried Egg. Lunch: Broccoli, Red Delicious Apples, Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade) . Dinner: Brandy, Chinese Broccoli (Cooked), Fish, Pork Shoulder (Whole). Snacks/Other: Ice Cream, Plums. more...

2639 kcal

Activities & Exercise: Swimming (fast) - 40 minutes, Housework - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...