Weigh In record (no journal entry) for 02 September 2011
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141.0 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2011:
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1026 kcal
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Fat: 16.91g | Prot: 52.84g | Carb: 172.20g.
Breakfast: Jam Preserves, Dutch Country 100% Wheat Bread, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Reduced Fat American Cheese, Hard Salted Pretzels, Deli Turkey or Chicken Breast Meat, Deli Flats 100 Calorie Thin Rolls - 7 Grain. Snacks/Other: Hard Salted Pretzels, Light Fat Free Very Vanilla Yogurt, Crunchy Granola Bars - Apple Crisp. more...
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2095 kcal
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Activities & Exercise:
Standing - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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