Weigh In record (no journal entry) for 18 November 2009
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166.0 lb
Lost so far: 14.2 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2009:
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1464 kcal
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Fat: 51.21g | Prot: 59.67g | Carb: 191.75g.
Lunch: roll, wedding soup. Dinner: subway cookie, subway philly steak. Snacks/Other: sweet tea mcdonald's, mcdonald's apple pie. more...
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losing 0.2 lb a week
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booski's weight history
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