Weigh In record (no journal entry) for 02 September 2011
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226.4 lb
Lost so far: 42.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2011:
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1150 kcal
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Fat: 48.56g | Prot: 24.35g | Carb: 153.08g.
Breakfast: Right Bites Fudge Grahams. Lunch: minute ready to serve rice, chicken salad, wasa. Snacks/Other: pretzel stick, sheet cake. more...
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gaining 2.8 lb a week
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zalman1949's weight history
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