Weigh In record (no journal entry) for 27 August 2015
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128.2 lb
Lost so far: 0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2015:
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1314 kcal
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Fat: 60.47g | Prot: 130.15g | Carb: 62.68g.
Breakfast: Hard-Boiled Egg, Coffee (Brewed From Grounds), Hershey's Chocolate Caramel Creamer. Lunch: Hidden Valley Light Ranch Salad Dressing, Dole Summer Garden Blend Chopped, Kraft Singles American Cheese, ballpark ballpark turkey franks. Dinner: Cracker Barrel 2% Extra Sharp Cheddar Cheese, Hidden Valley Light Ranch Dressing, Dole Spring Mix Salad, Tyson Foods Boneless Skinless Chicken Breast Tenderloins. Snacks/Other: Dannon Oikos Traditional Lemon Meringue. more...
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losing 15.4 lb a week
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