jacambow's Journal, 04 January 2016

136.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

---

730 kcal

Fat: 41.45g | Prot: 37.36g | Carb: 54.10g.   Breakfast: Hershey's Chocolate Caramel Creamer, Coffee (Brewed From Grounds). Lunch: Peter Pan Honey Roasted Creamy Peanut Butter, Chunky Chicken Vegetable Soup (Canned, Condensed). Dinner: Cooked Dry White Beans (Fat Added in Cooking), Deviled Egg. more...

1767 kcal

Activities & Exercise: Treadmill - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...