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Getting that weight off now that the kid is back at school. 12 more to go.
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152.0 lb
Lost so far: 36.0 lb.
Still to go: 12.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 August 2015:
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290 kcal
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Fat: 12.79g | Prot: 5.72g | Carb: 39.21g.
Snacks/Other: Biscotti Cookie (Italian Sugar Cookie). more...
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2681 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Stretching (yoga) - 1 hour, Weight Training (moderate) - 15 minutes, Resting - 7 hours and 15 minutes, Sleeping - 7 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Running - 7/mph - 10 minutes, Driving - 1 hour, Standing - 2 hours, Desk Work - 3 hours. more...
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losing 5.7 lb a week
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 Comments
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27 Aug 15 by member: kclab
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Chef Karen's weight history
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