monkrf's Journal, 26 August 2015

144.0 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2204 kcal

Fat: 44.72g | Prot: 134.50g | Carb: 282.74g.   Breakfast: Great Value Nonfat Milk, Florida Crystals Demerara Sugar, Cream of Wheat Enriched Farina (2-1/2 Minute), Domino Sugar Dark Brown Sugar, Crystal Farms All Whites, Cinnamon, Clover Honey, Tres Omega Organic Extra Virgin Coconut Oil, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Alpine Valley Organic Super Grains, Kraft 2% Mexican Style Four Cheese. Dinner: Super Advanced Whey Protein - Chocolate (42g), Fat Free Skim Milk with Vitamins A & D, Tres Omega Organic Extra Virgin Coconut Oil, Baked Sweetpotato (Peel Not Eaten), Smithfield Boneless Smoked Pork Chops. Snacks/Other: Maker's Mark Bourbon Whiskey, Harris Teeter Blueberries, Chobani 0% Plain Greek Yogurt (8 oz), Wal-Mart Fresh Pineapple, Bananas, Strawberries, Gatorade Low Calorie G2 Glacier Freeze (Bottle), Spring Valley Algal DHA supplement. more...

2172 kcal

Activities & Exercise: Sitting - 12 hours and 3 minutes, Desk Work - 4 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Sleeping - 6 hours and 27 minutes. more...