Weigh In record (no journal entry) for 25 August 2015
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158.4 lb
Lost so far: 9.6 lb.
Still to go: 4.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2015:
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1391 kcal
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Fat: 71.22g | Prot: 107.41g | Carb: 77.80g.
Breakfast: Fried Egg, Silver Hills Squirrelly Bread, Naturegg Simply Egg Whites, saputo 4 fromaggio, Gala Apples. Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Beef Ribs (Small End, Trimmed to 1/8" Fat). Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Cucumber (Peeled), Brown Rice (Long-Grain), White Rice, Smoked Salmon, Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade). more...
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2825 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 7 hours and 30 minutes, Swimming (fast) - 50 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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zhanghao_1st's weight history
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