nkelnhofer's Journal, 25 August 2015

182.0 lb Lost so far: 18.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1972 kcal

Fat: 38.23g | Prot: 233.54g | Carb: 167.06g.   Breakfast: Kashi Indigo Morning Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, BPI Sports Best Protein, Quest Coconut Cashew Bar. Lunch: Broccoli, Green String Beans, Roundy's Boneless Skinless Chicken Breast, Spinach, Deli Turkey or Chicken Breast Meat. Dinner: Orville Redenbacher's Nonfat Smart Pop Butter Popcorn Mini Bags, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Sunny Farms Large Egg, Egg White. Snacks/Other: Bob's Red Mill Flaxseed Meal, Blueberries, Kroger Fat Free Cottage Cheese, Optimum Nutrition Gold Standard Natural 100% Casein. more...

2517 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...