Weigh In record (no journal entry) for 18 August 2015
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183.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2015:
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1959 kcal
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Fat: 64.79g | Prot: 242.65g | Carb: 98.05g.
Breakfast: Kashi Indigo Morning Cereal, Quest Coconut Cashew Bar, Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, BPI Sports Best Protein. Lunch: Green String Beans, Broccoli, Roundy's Boneless Skinless Chicken Breast, Cub Foods Ground Beef (93% Lean / 7% Fat). Dinner: Sunny Farms Large Egg, Egg White, Jennie-O Extra Lean Turkey Bacon. Snacks/Other: Protein Cake, Protein Frosting. more...
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2530 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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