Weigh In record (no journal entry) for 27 August 2015
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181.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2015:
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1858 kcal
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Fat: 48.41g | Prot: 236.18g | Carb: 124.75g.
Breakfast: Kashi GOLEAN Original Cereal, Grenade Hydra 6 Protein Powder, Quest Coconut Cashew Bar, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Green String Beans, Broccoli, Roundy's Boneless Skinless Chicken Breast, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Spinach. Dinner: Orville Redenbacher's Nonfat Smart Pop Butter Popcorn Mini Bags, Jennie-O Extra Lean Turkey Bacon, Egg White, Sunny Farms Large Egg. Snacks/Other: Blueberries, Kroger Fat Free Cottage Cheese, Optimum Nutrition Gold Standard Natural 100% Casein. more...
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2392 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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