Weigh In record (no journal entry) for 01 September 2011
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209.2 lb
Lost so far: 25.8 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2011:
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1258 kcal
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Fat: 34.67g | Prot: 37.61g | Carb: 210.80g.
Breakfast: Chewy Granola Bars (Variety Pack), Cream Substitute (Powdered), Fish Oil. Lunch: Panera Kids Peanut Butter & Jelly Sandwich, Black Raspberry Sparkling Ice. Dinner: Organic Old-fashioned Rolled Oats, Dark Brown Sugar, Milk (Nonfat) . Snacks/Other: Red Spicy Hot 100% Vegetable Juice, Low Fat Ice Cream Sandwiches - Vanilla, Watermelon. more...
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2830 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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