monkrf's Journal, 25 August 2015

143.5 lb Lost so far: 6.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2793 kcal

Fat: 59.00g | Prot: 172.00g | Carb: 364.65g.   Breakfast: Kraft 2% Mexican Style Four Cheese, Alpine Valley Organic Super Grains, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Tres Omega Organic Extra Virgin Coconut Oil, Clover Honey, Cinnamon, Crystal Farms All Whites, Domino Sugar Dark Brown Sugar, Cream of Wheat Enriched Farina (2-1/2 Minute), Florida Crystals Demerara Sugar, Great Value Nonfat Milk. Dinner: Pear Nectar, Kroger Lite Sliced Pear Halves, Great Value Fat Free Small Curd Cottage Cheese, Publix Ground Beef Sirloin 90/10, Green Giant Sugar Snap Peas, Kroger Fat Free Skim Milk with Vitamins A & D, Body Fortress Super Advanced Whey Protein - Chocolate (42g). Snacks/Other: Brookside Dark Chocolate Covered Pomegranate, Strawberries, Bananas, Wal-Mart Fresh Pineapple, Chobani 0% Plain Greek Yogurt (8 oz), Harris Teeter Blueberries, Maker's Mark Bourbon Whiskey, Spring Valley Algal DHA supplement. more...

2195 kcal

Activities & Exercise: Sitting - 12 hours and 55 minutes, Desk Work - 4 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Sleeping - 5 hours and 35 minutes. more...