Jason S's Journal, 25 August 2015

Hate the yo-yo
238.0 lb Lost so far: 21.9 lb.    Still to go: 39.0 lb.    Diet followed N/A.

Diet Calendar Entry for 25 August 2015:
1696 kcal Fat: 116.50g | Prot: 122.00g | Carb: 146.00g.   Breakfast: International Delight French Vanilla Coffee Creamer. Lunch: Chick-fil-A Grilled Chicken Cool Wrap, Chick-fil-A Waffle Potato Fries (Medium). Dinner: Fisher Dry Roasted Peanuts, Texas Roadhouse Sirloin Steak (6 oz), Texas Roadhouse House Salad, Texas Roadhouse Sweet Potato (with Butter). more...
gaining 0.8 lb a week



     
 

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