sterbache's Journal, 25 August 2015

142.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1002 kcal

Fat: 64.51g | Prot: 43.56g | Carb: 54.75g.   Breakfast: Dunkin' Donuts Plain Croissant, Coffee, Land O'Lakes Heavy Whipping Cream, Splenda No Calorie Sweetener Packets. Lunch: Baked or Fried Coated Chicken Thigh with Skin. Dinner: Baked or Fried Coated Chicken Thigh with Skin. more...

1840 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...