Weigh In record (no journal entry) for 07 August 2015
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141.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2015:
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1378 kcal
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Fat: 77.37g | Prot: 85.77g | Carb: 89.07g.
Breakfast: Hormel Hard Salami, Land O'Lakes Heavy Whipping Cream, Coffee, Arnold 100 Calorie Sandwich Rolls, Splenda No Calorie Sweetener Packets. Lunch: Potato French Fries, Crab Cake, Arnold 100 Calorie Sandwich Rolls, Hormel Hard Salami. Dinner: McDonald's Premium Bacon Ranch Salad with Crispy Chicken. more...
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losing 2.5 lb a week
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sterbache's weight history
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