Weigh In record (no journal entry) for 25 August 2015
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201.8 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2015:
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2471 kcal
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Fat: 103.71g | Prot: 220.36g | Carb: 155.93g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Boar's Head Kielbasa, Kirkland Signature Fancy Shredded Mexican 4 Cheese Blend, Egg. Dinner: Kirkland Signature Marinara, Explore Asian Authentic Cuisine Organic Edamame Spaghetti, Archer Farms Beef Flank Steak, Broccoli, Tomatoes. Snacks/Other: Ben & Jerry's Half Baked Ice Cream. more...
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gaining 0.9 lb a week
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