Weigh In record (no journal entry) for 23 September 2015
|
206.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 September 2015:
|
2564 kcal
|
Fat: 121.70g | Prot: 112.71g | Carb: 218.14g.
Breakfast: Coffee (Brewed From Grounds), Philadelphia Original Cream Cheese, Einstein Brothers Bagels Sesame Bagel. Lunch: Yuengling Traditional Lager, TGI Friday's Buffalo Wings, Red Robin Nacho Ranch Tavern Double, Red Robin Steak Fries. Dinner: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Spaghetti, Kirkland Signature Italian Style Beef Meatballs, Kirkland Signature Marinara. Snacks/Other: Cellucor C4 Extreme (Cellucor), SciVation Xtend. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
skrip00's weight history
|