Weigh In record (no journal entry) for 01 September 2011
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265.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 01 September 2011:
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3301 kcal
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Fat: 113.40g | Prot: 118.80g | Carb: 373.39g.
Breakfast: stevia, coffee cream, coffee, cottage cheese, english muffin. Lunch: dressing, tomato, Pea Shoots. Dinner: BLT (Small), taco, french fries, chips, wine, beer. Snacks/Other: apple, Thick & Creamy Lowfat Strawberry Yogurt, PORK SOUP. more...
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4243 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 35 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...
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