skoota14's Journal, 15 September 2011

274.8 lb Lost so far: 0 lb.    Still to go: 44.8 lb.    Diet followed reasonably well.

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2055 kcal

Fat: 92.08g | Prot: 100.46g | Carb: 180.04g.   Breakfast: salt, water, coffee cream, coffee, egg whites, coffee, cauliflower, potatoes. Lunch: water, dressing, carrots, Pea Shoots, tuna, sprouted. Dinner: squash, tilapia, pine nuts, oil, cous cous, butter, beets, cream cheese, Saltines, beer. Snacks/Other: water, apple, water. more...

4432 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 40 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Desk Work - 7 hours and 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...