Weigh In record (no journal entry) for 24 August 2015
|
208.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 August 2015:
|
1410 kcal
|
Fat: 80.22g | Prot: 60.29g | Carb: 113.65g.
Lunch: Trader Joe's Chicken Salad with Dressing. Dinner: Fried Shrimp. Snacks/Other: Coffee with Milk. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hazemsamir_afs1's weight history
|