Weigh In record (no journal entry) for 16 October 2015
|
216.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 October 2015:
|
1479 kcal
|
Fat: 75.19g | Prot: 73.69g | Carb: 119.90g.
Breakfast: Olive Oil, Scrambled Egg (Whole, Cooked), Frankfurter or Hot Dog on Bun. Lunch: Lamb Chop. Dinner: White Rice, Chicken Breast. Snacks/Other: Blueberry Muffins. more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hazemsamir_afs1's weight history
|