Weigh In record (no journal entry) for 01 September 2011
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125.0 lb
Lost so far: 25.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2011:
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1683 kcal
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Fat: 27.52g | Prot: 39.37g | Carb: 330.14g.
Breakfast: Go Ontario, Peaches , Blackberries , Raspberries , Strawberries , Blueberries , Grapes. Lunch: Blueberries , Ice Pop, Mochaccino Frozen Yogurt, Waffle Cone, 6" Veggie Delite on 9-Grain. Dinner: Green Hornet, Panini Buns, Country Naturals. Snacks/Other: Ice Pop, Baked Lays, Chewy Chocolatey Mint Bars. more...
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1964 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sitting - 12 hours and 30 minutes, Sleeping - 8 hours, Housework - 30 minutes, Walking in home - 1 hour. more...
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losing 3.5 lb a week
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